Rhythmic Gymnastics is a kind of gymnastics which use some small instruments as the equipment and carried under the music.

During the competition, no matter is individual or group competition, the performers should perform the set of routines with their own characteristics, individual styles and combine performance with the combination of singles movement. The regulation competition has five kinds of instruments: ball, circle, rope, stick and ribbon.

Rhythmic Gymnastics not only takes the spontaneous combustibility and rhythmicity movement as a foundation, but also enable the movement of each parts of the body. Each muscle obtains the balanced development and therefore, it molds the beautiful shape and beautiful sentiment.

The lesson teaches the basic gymnastics movement and coordinates with ball, rope, circle, ribbon and music to create the superb movement.